COCO JOY vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCO JOY wins in 5 out of 14 nutrient categories
COCO JOY: 5
vs
100% PURE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCO JOY | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | COCO JOY | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 90 MG | 192 MG | |
| Sodium, Na | 24 MG | 23 MG |