COCO JOY vs UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT WATER wins in 4 out of 11 nutrient categories
COCO JOY: 3
vs
UNSWEETENED COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | COCO JOY | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCO JOY | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 90 MG | 154 MG | |
| Sodium, Na | 25 MG | 27 MG |