COCO JOY vs APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCO JOY: 4
vs
APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES: 4
(2 ties)
Overview
| Nutrient | COCO JOY | APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 450 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 52.5 g | 15.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO JOY | APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 250 MG | 6 MG |