COCO FOR MANGOES ORGANIC MANGO vs LANGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
COCO FOR MANGOES ORGANIC MANGO: 6
vs
LANGERS: 6
(3 ties)
Overview
| Nutrient | COCO FOR MANGOES ORGANIC MANGO | LANGERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 68 cal | |
| Protein | 2.7 g | 0.4 g | |
| Carbs | 12.4 g | 16.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FOR MANGOES ORGANIC MANGO | LANGERS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.9 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO FOR MANGOES ORGANIC MANGO | LANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 40 MG | |
| Sodium, Na | 0 MG | 6 MG |