COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT wins in 4 out of 10 nutrient categories
COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT: 4
vs
DATE MAAMOUL: 3
(3 ties)
Overview
| Nutrient | COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 56.3 g | 60 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 50 MG |