COCO FLAVORED CORN CEREAL BITES vs SUGAR PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SUGAR PUFFED WHEAT CEREAL wins in 10 out of 18 nutrient categories
COCO FLAVORED CORN CEREAL BITES: 5
vs
SUGAR PUFFED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | COCO FLAVORED CORN CEREAL BITES | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 87.5 g | 90 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FLAVORED CORN CEREAL BITES | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 180 UG | |
| Niacin | 2.5 MG | 14.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COCO FLAVORED CORN CEREAL BITES | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 112 MG | 225 MG | |
| Sodium, Na | 325 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |