COCO FLAVORED CORN CEREAL BITES vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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COCO FLAVORED CORN CEREAL BITES wins in 10 out of 20 nutrient categories
COCO FLAVORED CORN CEREAL BITES: 10
vs
ROASTED GRANOLA: 7
(3 ties)
Overview
| Nutrient | COCO FLAVORED CORN CEREAL BITES | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 5 g | 14 g | |
| Carbs | 87.5 g | 56 g | |
| Fat | 2.5 g | 26 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FLAVORED CORN CEREAL BITES | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FLAVORED CORN CEREAL BITES | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 325 MG | 100 MG | |
| Zinc, Zn | 5 MG | 0 MG |