COCO FLAVORED CORN CEREAL BITES vs GRANOLA
Nutrition comparison per 100 g serving
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COCO FLAVORED CORN CEREAL BITES wins in 10 out of 17 nutrient categories
COCO FLAVORED CORN CEREAL BITES: 10
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | COCO FLAVORED CORN CEREAL BITES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 5 g | 22.7 g | |
| Carbs | 87.5 g | 45.5 g | |
| Fat | 2.5 g | 15.9 g | |
| Fiber | 2.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FLAVORED CORN CEREAL BITES | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | COCO FLAVORED CORN CEREAL BITES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 325 MG | 136 MG | |
| Zinc, Zn | 5 MG | 0 MG |