COCO COCONUT WATER vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 5 out of 11 nutrient categories
COCO COCONUT WATER: 2
vs
ORIGINAL COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCO COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 4.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 27 MG | 13 MG |