COCO COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 7 out of 13 nutrient categories
COCO COCONUT WATER: 3
vs
NATURAL COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | COCO COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCO COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 27 MG | 12 MG |