COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH vs SWEETENED CORN FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH wins in 11 out of 19 nutrient categories
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH: 11
vs
SWEETENED CORN FROSTED FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 70 g | 90.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 10 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 76.7 UG | 0 UG |
Minerals
| Mineral | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.2 MG | |
| Potassium, K | 227 MG | 73 MG | |
| Sodium, Na | 83 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |