COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH vs PB&J CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH wins in 10 out of 18 nutrient categories
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH: 10
vs
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 421 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 5 g | 9.2 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 10 MG | 10.5 MG | |
| Riboflavin | 1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 76.7 UG | 0 UG |
Minerals
| Mineral | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.5 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 83 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |