COCO ALMOND CRUNCH PAIRINGS COCONUTMILK YOGURT ALTERNATIVE vs UNSWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 7 out of 12 nutrient categories
COCO ALMOND CRUNCH PAIRINGS COCONUTMILK YOGURT ALTERNATIVE: 4
vs
UNSWEETENED PLAIN LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | COCO ALMOND CRUNCH PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 64 cal | |
| Protein | 2 g | 5.6 g | |
| Carbs | 16.7 g | 8.4 g | |
| Fat | 8 g | 1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ALMOND CRUNCH PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COCO ALMOND CRUNCH PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 180 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 23 MG | 80 MG |