COCKTAIL WHOLE GRAIN BREAD vs WHOLE GRAINS

Nutrition comparison per 100 g serving

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WHOLE GRAINS wins in 6 out of 15 nutrient categories

COCKTAIL WHOLE GRAIN BREAD: 3 vs WHOLE GRAINS: 6 (6 ties)

Overview

Nutrient	COCKTAIL WHOLE GRAIN BREAD	WHOLE GRAINS	Winner
Calories	250 cal	250 cal	Tie
Protein	7.7 g	9.6 g
Carbs	46.2 g	48.1 g
Fat	2.9 g	2.9 g	Tie
Fiber	5.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL WHOLE GRAIN BREAD	WHOLE GRAINS	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL WHOLE GRAIN BREAD	WHOLE GRAINS	Winner
Calcium, Ca	115 MG	115 MG	Tie
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	135 MG
Sodium, Na	692 MG	442 MG

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