COCKTAIL SOURDOUGH BREAD vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
COCKTAIL SOURDOUGH BREAD: 4
vs
WHITE ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SOURDOUGH BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 230 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 44.2 g | 45.9 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SOURDOUGH BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SOURDOUGH BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 635 MG | 459 MG |