COCKTAIL SOURDOUGH BREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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COCKTAIL SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
COCKTAIL SOURDOUGH BREAD: 6
vs
CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | COCKTAIL SOURDOUGH BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 231 cal | 404 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 44.2 g | 40.4 g | |
| Fat | 3.9 g | 26.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SOURDOUGH BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SOURDOUGH BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 635 MG | 439 MG |