COCKTAIL SIZE VEGETABLE EGG ROLLS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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COCKTAIL SIZE VEGETABLE EGG ROLLS wins in 6 out of 12 nutrient categories
COCKTAIL SIZE VEGETABLE EGG ROLLS: 6
vs
VEGETABLE SAMOSAS: 3
(3 ties)
Overview
| Nutrient | COCKTAIL SIZE VEGETABLE EGG ROLLS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 187 cal | 202 cal | |
| Protein | 4.4 g | 6.0 g | |
| Carbs | 27.5 g | 26.2 g | |
| Fat | 6.6 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SIZE VEGETABLE EGG ROLLS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SIZE VEGETABLE EGG ROLLS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 549 MG | 417 MG |