COCKTAIL SIZE CARAWAY RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 19 nutrient categories
COCKTAIL SIZE CARAWAY RYE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 8
(5 ties)
Overview
| Nutrient | COCKTAIL SIZE CARAWAY RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 45.8 g | 40.7 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SIZE CARAWAY RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SIZE CARAWAY RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |