COCKTAIL SHRIMP WITH SAUCE vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 6 out of 10 nutrient categories
COCKTAIL SHRIMP WITH SAUCE: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(1 ties)
Overview
| Nutrient | COCKTAIL SHRIMP WITH SAUCE | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 143 cal | |
| Protein | 13.5 g | 19.6 g | |
| Carbs | 5.0 g | 0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SHRIMP WITH SAUCE | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 135 MG | 418 MG | |
| Sodium, Na | 390 MG | 80 MG |