COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 625 MG | 357 MG |