COCKTAIL SAUCE vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 7
vs
GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 92 cal | 167 cal | |
| Protein | 1.5 g | 6.7 g | |
| Carbs | 16.9 g | 13.3 g | |
| Fat | 0.8 g | 11.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 1,354 MG | 500 MG |