COCKTAIL SAUCE vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 143 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 143 MG |