COCKTAIL SAUCE vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 4
vs
BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COCKTAIL SAUCE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 433 MG |