COCKTAIL SAUCE vs TUSCAN SALSA
Nutrition comparison per 100 g serving
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TUSCAN SALSA wins in 9 out of 12 nutrient categories
COCKTAIL SAUCE: 1
vs
TUSCAN SALSA: 9
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 78 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 20.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | TUSCAN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | COCKTAIL SAUCE | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 922 MG | 438 MG |