COCKTAIL SAUCE vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 3
vs
KALAMATA OLIVE HUMMUS: 7
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 161 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 26.6 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCKTAIL SAUCE | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |