COCKTAIL SAUCE vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCKTAIL SAUCE: 4
vs
CHUNKY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 133 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 20.3 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 233 MG | |
| Sodium, Na | 922 MG | 467 MG |