COCKTAIL SAUCE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.7 g | 21.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 471 MG | 411 MG |