COCKTAIL SAUCE vs ORGANIC LENTIL DIPS
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 5
vs
ORGANIC LENTIL DIPS: 4
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calories | 83 cal | 125 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 21.7 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | COCKTAIL SAUCE | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,633 MG | 286 MG |