COCKTAIL RYE BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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COCKTAIL RYE BREAD wins in 6 out of 10 nutrient categories
COCKTAIL RYE BREAD: 6
vs
SWEET HAWAIIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | COCKTAIL RYE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL RYE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL RYE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 654 MG | 286 MG |