COCKTAIL RYE BREAD vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
COCKTAIL RYE BREAD: 3
vs
HEARTY 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | COCKTAIL RYE BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL RYE BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL RYE BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 654 MG | 465 MG |