COCKTAIL RYE BREAD vs 22 WHOLE GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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COCKTAIL RYE BREAD wins in 5 out of 12 nutrient categories
COCKTAIL RYE BREAD: 5
vs
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | COCKTAIL RYE BREAD | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 292 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 44.2 g | 45.8 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL RYE BREAD | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL RYE BREAD | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 654 MG | 458 MG |