COCKTAIL PUMPERNICKEL BREAD vs THICK SLICE MAPLE FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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THICK SLICE MAPLE FRENCH TOAST BREAD wins in 7 out of 15 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 5
vs
THICK SLICE MAPLE FRENCH TOAST BREAD: 7
(3 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 60.5 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 654 MG | 263 MG |