COCKTAIL PUMPERNICKEL BREAD vs NAAN
Nutrition comparison per 100 g serving
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COCKTAIL PUMPERNICKEL BREAD wins in 7 out of 10 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 7
vs
NAAN: 1
(2 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | NAAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 55 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 654 MG | 500 MG |