COCKTAIL PUMPERNICKEL BREAD vs BREADSTICKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL PUMPERNICKEL BREAD wins in 5 out of 10 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 5
vs
BREADSTICKS WITH MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 46.2 g | 34.9 g | |
| Fat | 2.9 g | 6.8 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 654 MG | 424 MG |