COCKTAIL POTATO PUFFS vs RICHARD'S
Nutrition comparison per 100 g serving
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COCKTAIL POTATO PUFFS wins in 6 out of 10 nutrient categories
COCKTAIL POTATO PUFFS: 6
vs
RICHARD'S: 3
(1 ties)
Overview
| Nutrient | COCKTAIL POTATO PUFFS | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 172 cal | 354 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 25.8 g | 38.5 g | |
| Fat | 4.7 g | 18.8 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL POTATO PUFFS | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 6.2 MG |
Minerals
| Mineral | COCKTAIL POTATO PUFFS | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 208 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 773 MG | 760 MG |