COCKTAIL POTATO PUFFS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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COCKTAIL POTATO PUFFS wins in 7 out of 12 nutrient categories
COCKTAIL POTATO PUFFS: 7
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | COCKTAIL POTATO PUFFS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 172 cal | 275 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 25.8 g | 16.3 g | |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL POTATO PUFFS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL POTATO PUFFS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 773 MG | 400 MG |