COCKTAIL PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 8 out of 15 nutrient categories
COCKTAIL PEANUTS: 8
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 161 MG | 321 MG |