COCKTAIL vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 8 out of 10 nutrient categories
COCKTAIL: 0
vs
SMOOTHIE: 8
(2 ties)
Overview
Vitamins
| Vitamin | COCKTAIL | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 100 MG |
Minerals
| Mineral | COCKTAIL | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |