COCKTAIL ONIONS vs DEEP
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories
COCKTAIL ONIONS: 3
vs
DEEP: 2
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | DEEP | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 1,433 MG | 4,400 MG |