COCKTAIL ONIONS vs COUNTRY MAID
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 10 nutrient categories
COCKTAIL ONIONS: 4
vs
COUNTRY MAID: 2
(4 ties)
Overview
| Nutrient | COCKTAIL ONIONS | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 36 cal | 220 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 0 g | 7 g | |
| Fat | 7.1 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 520 MG |