COCKTAIL ONIONS vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 8 out of 12 nutrient categories
COCKTAIL ONIONS: 2
vs
MANN'S: 8
(2 ties)
Overview
| Nutrient | COCKTAIL ONIONS | MANN'S | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG |
Minerals
| Mineral | COCKTAIL ONIONS | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,071 MG | 32 MG |