COCKTAIL ONIONS vs KALE WITH BALSAMIC BUTTER
Nutrition comparison per 100 g serving
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KALE WITH BALSAMIC BUTTER wins in 5 out of 10 nutrient categories
COCKTAIL ONIONS: 4
vs
KALE WITH BALSAMIC BUTTER: 5
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calories | 36 cal | 109 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 7.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | COCKTAIL ONIONS | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,071 MG | 82 MG |