COCKTAIL ONIONS vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 8 out of 13 nutrient categories
COCKTAIL ONIONS: 4
vs
CHIA POD: 8
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | CHIA POD | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | COCKTAIL ONIONS | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,071 MG | 3 MG |