COCKTAIL ONIONS vs GARDEN SALAD WITH RANCH STYLE DRESSING
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH RANCH STYLE DRESSING wins in 5 out of 11 nutrient categories
COCKTAIL ONIONS: 4
vs
GARDEN SALAD WITH RANCH STYLE DRESSING: 5
(2 ties)
Overview
| Nutrient | COCKTAIL ONIONS | GARDEN SALAD WITH RANCH STYLE DRESSING | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | GARDEN SALAD WITH RANCH STYLE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | COCKTAIL ONIONS | GARDEN SALAD WITH RANCH STYLE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 66 MG |