COCKTAIL ONIONS vs BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL ONIONS wins in 4 out of 11 nutrient categories
COCKTAIL ONIONS: 4
vs
BLACK OLIVES: 2
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 667 MG |