COCKTAIL COLOMBIAN EMPANADAS vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
COCKTAIL COLOMBIAN EMPANADAS: 5
vs
CREAM CHEESE JALAPENOS: 4
(1 ties)
Overview
| Nutrient | COCKTAIL COLOMBIAN EMPANADAS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 243 cal | 265 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 24.3 g | 25.5 g | |
| Fat | 13.5 g | 16.3 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL COLOMBIAN EMPANADAS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | COCKTAIL COLOMBIAN EMPANADAS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 142 MG | 500 MG |