COCKTAIL COLOMBIAN EMPANADAS vs ANGUS CHEESEBUGER SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL COLOMBIAN EMPANADAS: 4
vs
ANGUS CHEESEBUGER SANDWICH: 4
(2 ties)
Overview
| Nutrient | COCKTAIL COLOMBIAN EMPANADAS | ANGUS CHEESEBUGER SANDWICH | Winner |
|---|---|---|---|
| Calories | 243 cal | 287 cal | |
| Protein | 2.7 g | 12.3 g | |
| Carbs | 24.3 g | 25.4 g | |
| Fat | 13.5 g | 13.9 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL COLOMBIAN EMPANADAS | ANGUS CHEESEBUGER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL COLOMBIAN EMPANADAS | ANGUS CHEESEBUGER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Sodium, Na | 142 MG | 451 MG |