COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY vs STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY wins in 5 out of 12 nutrient categories
COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY: 5
vs
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS: 4
(3 ties)
Overview
| Nutrient | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 197 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 21.2 g | 29.6 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 282 MG |