COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY: 5
vs
BLACK BEAN & SWEET CORN PUPUSAS: 5
(2 ties)
Overview
| Nutrient | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 183 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 21.2 g | 31.0 g | |
| Fat | 20 g | 4.9 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 239 MG |