COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 7 out of 11 nutrient categories
COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY: 3
vs
PIZZA EMPANADAS: 7
(1 ties)
Overview
| Nutrient | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 239 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 21.2 g | 35.2 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 648 MG |